It's strange how so many of us don't really pay attention to our health and very much take it for granted. We go about our lives, often doing things that actually endanger our health, like smoking, eating fatty foods or taking too little exercise. It can take a conscious effort to improve our health prospects, but the rewards of doing so are enormous, not only in improving our chances of living a long life, but in setting a good example to our children. This part of Family Den explores health warning signs we should be aware of, plus ways to improve the general health of our family.

• Everyday Healthy Food
  Eating healthy food doesn't mean making radical changes to your diet; you can easily adapt everyday meals to make them healthier.
  
  
• How To Keep A Healthy Heart
  How to keep a healthy heart using simple methods and the latest research.
  
  
• Lactobacillus Acidophilus
  Lactobacillus acidophilus is one of the most beneficial organisms in our bodies, helping to keep our digestive system healthy.
  
  
• Walking For Exercise
  How walking for exercise can benefit your body, your mind and your family.